Make a powerful impact on your health

today.

Getting to the root cause means searching for the underlying reasons why there are symptoms. It’s not about band-aid, surface level approaches. It means taking a thorough, full person investigation to understand where + why there may be disconnects, and taking impactful steps toward restoring the mind/body/soul connection. My goal is to help you address root causes to achieve optimal wellness and teach you how to understand your body’s messages so you can sustain your health moving forward.

I take a comprehensive look at your signs + symptoms, 5 day food/mood journal and health history to uncover any red flags related to root causes (deficiencies, toxin burden, stress) impacting your health.

I then create a bio-individual, integrated, solutions-based plan focused on nutritional coaching, targeted supplementation, lifestyle changes, nervous system support and mindset shifts. If applicable, I may recommend functional testing and/or blood work to dive deeper into patterns and red flags.

Work with Sara

Offerings

Foundational Program

*contact for pricing

 
 
 
 
 
 

Root Cause Connection Program

preconception, postpartum

*contact for pricing

This is a 8-week program focused solely on optimizing the foundations or basic pillars of health and wellness. We cover each pillar of foundational health with weekly action steps designed to teach you how to optimize your wellness and make you feel more in control of your health and empowered to make sustainable changes. This program focuses on improving nutritional and lifestyle choices, and gives you hands-on guidance and support, with the ability to continuously check-in and make adjustments as needed. This program is designed to help the individual just beginning their holistic health journey, or wanting to regain control of habits. This does not include functional testing analysis.

What’s included:

  • 1x 75 minute initial consultation call

  • Weekly 30 minute follow-up calls focused on each specific pillar with an included workbook; nutritional counseling, lifestyle habits, drainage activities, mindset shifts, nervous system regulation, etc.

  • Access to practitioner-grade supplements at discounted pricing

 

This is a 3-month transformational program focused on optimizing fertility, preparing your body for conception and a healthy pregnancy, or restoring your body post-birth by addressing root causes of symptoms, roadblocks and concerns. We focus on establishing the foundations of health, opening drainage pathways, reducing toxin + stress burden, addressing nutrient deficiencies, hormonal imbalances, nervous system support and mindset shifts based on your individual needs and patterns recognized through functional testing. We cover each pillar of foundational health with bi-weekly action steps designed to make you feel more in control of your health and empowered to make sustainable changes. This program gives you hands-on guidance and support, with the ability to continuously check-in and make adjustments as needed.  This is a commitment to your health journey so you can truly see results in your health, and the health for your future generations to come.

What’s included:

  • 1x 90 minute initial consultation call

  • 6x (bi-weekly) 30-45 minute follow-up calls

  • 3x monthly personalized protocols with nutritional, lifestyle, nervous system support, mindset shifts and supplement recommendations

  • Bi-weekly email check-ins and action steps

  • Includes 1 comprehensive blood panel with functional interpretation of recognized patterns

  • Access to additional functional testing (such as HTMA, DUTCH, micronutrient test, bioresonance scans) based on needs

  • Access to practitioner-grade supplements at discounted pricing

  • Tons of resources to help you connect to your mind, body, and soul connection

  • Continuous email/text support throughout the program

 

Nourishing Mama & Baby Program

pregnancy, postpartum

*contact for pricing/customizable package

This program is designed to help you navigate through the sacred stages of pregnancy and postpartum for an optimal journey + health experience for you and your baby through nutritional and lifestyle coaching. We cover important nutrients needed for each trimester, nourishing foods to support the growth + development of your baby, potential root causes & natural remedies to address common symptoms, how to reduce risk for complications & health issues, nourishing through labor and birth, boosting postpartum recovery, and breastfeeding preparation, nourishment + support.

What’s included:

  • 1x 90 minute initial consultation call

  • 10x 60 minute check-in calls for each month of pregnancy, including postpartum (4th trimester)

  • 4x personalized per trimester protocols with nutrition, lifestyle, nervous system support, mindset shifts & supplement recommendations

  • Option for monthly email check-ins and action steps

  • Access to functional testing (such as blood labs, bioresonance scans, micronutrient panels, HTMA) with functional interpretation of recognized patterns

  • Access to practitioner-grade supplements at discounted pricing

  • Continuous email/text support throughout the program

 

1:1 Initial New Client Consultation

$495

Functional Bloodwork Review

$285

This is a one-time consultation for new clients that includes nutrition + lifestyle coaching. We identify your biggest health priorities through a root cause deep-dive into patterns of dysfunction, health history assessment, food/mood journal and lifestyle habits. I then develop a bio-individual protocol based on your top priorities and goals. This option does not include blood work or functional testing, but can be added on.

What’s included:

  • 1x 60 minute initial consultation call

  • 1x personalized protocol with nutrition, lifestyle, nervous system support & supplement recommendations

  • Access to professional supplements

  • Email support for 15 days post-consultation

  • Optional: add on functional blood work or lab testing for a more in-depth, targeted approach

 

This is a one-time appointment reviewing and explaining patterns of dysfunction and red flags on your existing blood work only. This does not include a protocol, recommendations or cost of bloodwork.

What’s included:

  • 1x 50 minute consultation call with functional interpretation of recognized pattern on bloodwork panel

a bio-individual, solutions-based approach

  • Accountability

    Health and wellness can feel overwhelming and intimidating. After all, changing habits are HARD. Just think of me as your biggest cheerleader and most supportive friend. I am here for you when times get tough to encourage you to persevere because you are capable and, most importantly, worthy of feeling your best.

  • Mindset

    You’ll learn the importance of perspective, mindset, cultivating abundance and regulating the nervous system. Fear, scarcity and negative thought patterns can often hold us back from achieving what we want. We explore what you can add into your diet and lifestyle to truly nourish your body, mind + soul.

  • Empowerment

    There is nothing more empowering than taking ownership over your health and life. Through our time together you will learn how to cue back into your body, pick up on the signs it’s telling you and utilize the foundational tools you’ll learn to sustain your wellbeing (& your family’s!) moving forward.

recent client wins

I came to Sara after two years of trying for our second baby and feeling like I had tried everything. Working with Sara was different from what we had tried in the Past because she looked at me from a whole body perspective and not just zoomed in on my fertility. Sara was patient, encouraging, and our biggest cheerleader in the months we worked together. I really appreciated her intentionality in what additional testing she recommended and her desire to be mindful of our finances but also advocating for our health. My family is so grateful for the opportunity to have worked with Sara and we are happy to say our family is now growing because of our working together!
-Sarah S.
I'm thrilled to recommend Sara, a wonderful holistic practitioner who helped me on my journey to preconception health! I was looking to optimize my health in preparation for pregnancy, and Sara's expertise was invaluable. She conducted a thorough functional lab analysis to identify any underlying imbalances and created a personalized supplementation plan to address them. Sara's guidance was incredibly informative and empowering. She made me feel confident and supported throughout the process. Thanks to Sara's care, I feel my body is in the best possible state for conception. I highly recommend Sara to anyone seeking a holistic approach to preconception health!

- Sydney T. 
"Sara was a completely open book and very knowledgable compared to any other dietician/nutritionist/functional medicine practitioner I have worked with in the past. We moved closer to my health goals; Supplements tailored to my body's specific needs according to my initial testing, incorporated more healthy daily habits aside from nutrition- gua sha, dry brushing, morning sunlight/walk, learned specific nutrients to assist with my pregnancy by trimester. I couldn't recommend her more. We worked on and had success with everything we could improve while being pregnant. I really enjoyed working together and liked her approach very much with the topics for weekly focus, yet letting me decide how much I wanted to delve into each area of focus. Habit stacking was a very helpful/beneficial approach/handout."
- Jacqueline D.

FAQs

  • Functional nutrition is a philosophy that promotes the use of whole foods and supplementation as medicine to prevent and alleviate diet and lifestyle-related dis-ease. I believe addressing nutrition, lifestyle habits, nervous system and mindset is the answer to many of the problems in health and healthcare today. It's a modality that works to support and educate the individual in what's going on in their body and how making bio-individual + targeted diet and lifestyle modifications will shift the internal terrain and help them to meet their goals. By addressing the root cause of dysfunction, functional nutrition practitioners are able to promote healing instead of simply masking symptoms in order to sustain health long-term.

  • I’ve taken several certifications and courses, in addition to attending ongoing seminars and conferences, in order to best support you holistically:

    Board Certified Holistic Health Practitioner (HHP) through the American Association of Drugless Practitioners

    Certified Functional Nutrition Counselor (CFNC) through Functional Nutrition Alliance (mastering root cause resolution)

    Certified Nutrition Consultant (CNC) through Oh Baby School of Holistic Nutrition (mastering pregnancy, postpartum, babies health)

    Certified Functional Hormone Specialist (IC-FHS) through the International Association for Hormone Health (mastering women’s reproductive + hormonal health and root cause resolution of hormonal imbalances, infertility, PCOS & other complex cases)

    Certified Mastering Blood Chemistry Specialist through MBCE (functional blood chemistry interpretation+ lab ordering)

    Detox Your Life Specialist through the Institute of Integrative Nutrition (IIN)(addressing + reducing toxic burdens)

    HTMA Professional course (understanding hair mineral analysis testing + interpretation)

  • If you’re interested in working together, please visit the ‘Contact’ page to fill out a new client application form or send me an inquiry. Once I receive your information, I will reach out via email to schedule a 15-minute complimentary call in order to learn more about you and see if we are a good fit in working together.

    You pay for your consultation or program in full upon scheduling your first appointment. Payment plans are available for 3+ month programs.

  • This is completely bio-individual and dependent on the person’s unique circumstance, health status and commitment to follow-through on my recommendations. It’s important to remember that healing is not linear. I don’t make claims or promises - I am a hands-on guide and coach, but it requires a level of ownership that each person is ultimately responsible for their own healing journey. I believe you are your own best healer. I do however continue to monitor each situation/journey and make adjustments as needed in order for you to see progress and achieve your goals.

  • Yes! I am passionate about supporting women periodt.

    I work with women who are interested and motivated to improve their health at any stage of their lives. At the end of the day, reproductive health is overall health. Therefore, my framework and tools will help transform your health whether you are thinking about family planning or not.

  • I am certified in pregnancy and postpartum holistic nutrition, therefore I am qualified to support you in a way that’s very specific to honor this stage of life.

    Pregnancy and postpartum are times to focus on supporting and replenishing the body with specific nutrients, natural remedies and recovery methods. This is NOT the time to undergo cleanses or detoxes; it’s about providing your body with the nourishment it needs. The changes you make now will undoubtedly make a difference for you and your baby.

  • It is an investment in the long-term health of you and your family. The health status of mom and dad at time of conception has a direct influence on your experience and on your growing child, as well as future generations to come. Illness and assisted reproductive technology are very expensive and not only affects the individual, but loved ones as well. Being proactive with functional nutrition coaching can save a lot of heartache and can feel empowering as you take back control and ownership over your and your family’s health.

  • I plan to offer group coaching in 2024. If you’re interested in this offering, please reach out on the ‘Contact’ tab and indicate “group coaching” in the message box.