https://www.saravnutrition.com/classes-members-1 daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://www.saravnutrition.com/video-detail daily 0.75 2023-09-25 https://www.saravnutrition.com/video-detail-collection daily 0.75 2023-09-25 https://www.saravnutrition.com/welcome-collection daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://www.saravnutrition.com/home daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/62a243aaabd04d6478a20855/1654802445965-UWI7KQSU0IEWTXEXHG1K/svpregnancyedit.JPG Home - Be proactive about your health Address root causes today so you can thrive tomorrow Pregnancy and postpartum are a sacred and beautiful time, but they are also taxing on a woman’s body. It is not uncommon today for health issues to “pop up” during pregnancy or especially postpartum. That’s why it’s important to prioritize your health prior to conception in order to reduce the likelihood or minimize the effects of unwanted symptoms like morning sickness, fatigue, headaches, discomfort, skin issues, brain fog, PPA/PPD and more. This means addressing root causes like nutrient deficiencies, mineral imbalances, toxicity, stress and lifestyle to ensure the body is balanced and properly supported. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://www.saravnutrition.com/about daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/62a243aaabd04d6478a20855/1654805735909-7TOLE5UYZUPJ0LK26Q86/victor+family.jpg About - Hi, I’m Sara, Functional Nutritionist Board Certified Holistic Health Practitioner Functional Hormone + Blood Chemistry Specialist I specialize in reproductive, hormone & holistic health, and identifying root causes- with a passion for fertility, preconception, pregnancy, and postpartum. I believe health begins in the home. I help educate and empower women & couples on how to best support their body and their family in a sustainable way. My philosophy is simple. Every system in the body is connected; when something is disconnected it shows up as symptoms. Ultimately, “infertility” is a symptom. Understanding what the body is communicating to us through those symptoms and addressing the root causes, versus simply masking it with a bandaid approach, is viewing our health through a long-term lens. It means learning how to work with our body to create resiliency, so it can do what it was designed to do. When we are in good connection, we feel more vibrant, energized, clear headed, and confident. Our mood, focus, digestion, skin, sleep, and weight improves. It can allow us to truly enjoy life, especially while growing life. Our bodies are always trying to heal and thrive, and I trust that by supporting it intentionally through holistic nutrition and lifestyle, it can do just that. https://images.squarespace-cdn.com/content/v1/62a243aaabd04d6478a20855/1654901382567-XNMI2VAWYX0GSCDTL7O8/bump+pic.jpg About - My Story My journey into health began gradually many years ago but truly solidified when I became pregnant with my son. I was surprised to learn that nutritional counseling was not a standard part of prenatal care outside the realm of taking a basic prenatal multivitamin. Any “common” pregnancy symptom is either shrugged off as normal or masked with an over-the-counter “bandaid” usually filled with toxins and chemicals. I was more interested in understanding what the messages were that my body was sending and how to support my body, and baby, holistically. The more women I connected with, the more I learned how little support and education are given to new moms that can truly make a difference; especially with nutrient status, mindset, proper breastfeeding support and how this can all can impact our experience, healing and recovery. I realized that our current healthcare system does not prepare, educate or prioritize the importance of understanding our health status and addressing root causes prior to conception at all. The current model is more of a “good luck and come back in a year if you still can’t get pregnant” or there’s another problem. This is when I knew I had to become part of the change. https://www.saravnutrition.com/services daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/62a243aaabd04d6478a20855/1655325007044-KFNGJB80UZV8TA5AGWVF/b107a9c178bbc263c297cafa7a6d24fb-1673511093.jpg Services - Make a powerful impact on your health today. Getting to the root cause means searching for the underlying reasons why there are symptoms. It’s not about band-aid, surface level approaches. It means taking a thorough, full person investigation to understand where + why there may be disconnects, and taking impactful steps toward restoring the mind/body/soul connection. My goal is to help you address root causes to achieve optimal wellness and teach you how to understand your body’s messages so you can sustain your health moving forward. I take a comprehensive look at your signs + symptoms, 5 day food/mood journal and health history to uncover any red flags related to root causes (deficiencies, toxin burden, stress) impacting your health. I then create a bio-individual, integrated, solutions-based plan focused on nutritional coaching, targeted supplementation, lifestyle changes, nervous system support and mindset shifts. If applicable, I may recommend functional testing and/or blood work to dive deeper into patterns and red flags. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://www.saravnutrition.com/testimonial daily 0.75 2024-06-13 https://www.saravnutrition.com/joinnow daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.saravnutrition.com/home1 daily 1.0 2025-02-22 https://images.squarespace-cdn.com/content/v1/62a243aaabd04d6478a20855/1654815120739-1ITQE3ZBXKNOMOLW5CQB/svpregnancyedit.JPG Sara Victor Nutrition - Having a healthy pregnancy, postpartum & baby means being proactive & addressing the root causes so you can transform your health outcomes “Unexplained” infertility is on the rise. More women are experiencing difficult symptoms or complications in pregnancy and postpartum. In our culture, we are conditioned to wait until there’s a problem to address our health. Why? What if there was a more effective way? Pregnancy and postpartum are beautiful and sacred times, but they are also taxing on a woman’s body. It is becoming more common for symptoms to “pop up” or existing conditions to worsen during these stages, especially with each subsequent pregnancy. The good news is: this does not need to be the case. Preparing our body for a baby is the most important and significant thing we can do, and yet it is the missing piece in healthcare today. By understanding what our health status is prior to conception, we can address “root causes” (such as deficiencies, imbalances, toxicity, infections, and stress) causing dysfunction within the body leading to challenges conceiving, loss or poor health outcomes. Intentionally supporting our mind and body with a nutrient-dense diet, targeted supplementation and holistic care not only sets us up for success in terms of boosting fertility, the amount/severity of symptoms we experience and our health during + after, but also for our babies who ultimately inherit our toxicity levels and gut microbiome (where +70% of our immune system resides). We cannot show up as the best version of ourselves when we feel weighed down from symptoms or stressors. It’s never too early (or late) to make positive changes to your health, no matter where you are in your journey. https://images.squarespace-cdn.com/content/v1/62a243aaabd04d6478a20855/1662522640534-4UN25535SP4FJ0Z83IOF/3AFE83A5-A455-4A96-ADD5-59D813AB7758.JPG Sara Victor Nutrition https://www.saravnutrition.com/contact daily 0.75 2022-12-09 https://www.saravnutrition.com/features daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/62a243aaabd04d6478a20855/1664390735337-SZLP91YUW2Y996UTNUNM/image4.jpeg https://www.saravnutrition.com/resources daily 0.75 2023-08-04 https://www.saravnutrition.com/resources/p/preconception-prep-3-nutrients monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/62a243aaabd04d6478a20855/1691183036149-UKO67G9O7BCE4ZNM0S2W/Nutrients%2B-%2BCOVER.jpg Resources - Preconception Prep: 3 Nutrients